By Maddy Thorp
Menopause and sleep disruption can go hand in hand – in fact it’s one of the most commonly reported problems caused by symptoms such as night sweats, hot flushes, anxiety, and frequent urination – all of which can cause disruptive nighttime awakenings and lead to poor rest.
By Maddy Thorp
Antihistamines are commonly used in medications that help relieve allergy symptoms such as sneezing, itchy eyes and runny noses. They’re particularly popular during the high pollen seasons of spring and summer – March to September – when hay fever symptoms peak.
By Hannah Jones
Whether it’s stress, worry, work or personal issue behind sleep deprivation – or even a sleeping environment that’s not right for you – the quest for restful slumber can be frustrating.